10 Healthy Foods
1- Spinach
Spinach is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.
23 Calories - 100 grams
2- Garlic
Garlic is a species of bulbous flowering plant in the genus Allium. Its close relatives include the onion, shallot, leek, chive, Welsh onion, and Chinese onion.
Scientific name: Allium sativum
Family: Amaryllidaceae
Genus: Allium
Kingdom: Plantae
3- Lemon
The lemon is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia, primarily Northeast India, Northern Myanmar, and China
29 Calories - 100 grams
4- Beetroot
The beetroot is the taproot portion of a beet plant, usually known in North America as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet. Beetroot can be roasted or boiled.
Calories 43
5- Dark Chocolate
Dark chocolate is a form of chocolate containing only cocoa solids, cocoa butter and sugar. Dark chocolate without added sweetener is known as bitter chocolate or unsweetened chocolate. As with the other two main types of chocolate, dark chocolate is used for chocolate bars or as a coating in confectionery.
Vitamin A: 39 IU
Vitamin E: 4% 0.59 mg
Vitamin K: 6% 7.3 μg
Caffeine: 80 mg
Copper: 197% 1.77 mg
Iron: 66% 11.90 mg
Magnesium: 54% 228 mg
6- Lentils
The lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm tall, and the seeds grow in pods, usually with two seeds in each. Lentils are used around the world for culinary purposes.
Nutrient Amount(g) DV(%)
Total Fat 0.4 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 369 mg 10%
Total Carbohydrate 20 g 6%
Protein 9 g 18%
7- Raspberry
The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus. The name also applies to these plants themselves. Raspberries are perennial with woody stems.
53 Calories - 100 grams
8- Walnuts
A walnut is the edible seed of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia.
Total Fat 65 g 100%
Saturated fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 441 mg 12%
Total Carbohydrate 14 g 4%
Dietary fiber 7 g 28%
Sugar 2.6 g
9- Salmon
Salmon is the common name for several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic and North Pacific basins.
Mass: Sockeye salmon: 4.2 kg, Atlantic salmon: 3.6 – 5.4 kg,
10- Avocado
The avocado, alligator pear or avocado pear is a medium-sized, evergreen tree in the laurel family. It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago. Then as now it was prized for its large and unusually oily fruit.
Scientific name: Persea americana